Stop Smoking: 12 Ways to Get Rid of Smoking and Become Healthier
Andrii Kuzmenko
Get Rid Of Smoking And Become Healthier!This book hasactionable steps and strategieson how to quit smoking easily. Cigarette smoking is a highly addictive habit; perhaps that�s why it�s very difficult to beat. Nonetheless, the truth is that difficult has never meant impossible. Although quitting smoking can present challenges, whether you are a long time smoker or someone who has been smoking for only a few months, becoming a non-smoker, and living a healthier life is a possibility: millions of smokers successfully turned non-smokers can testify and attest to.Here Is A Preview Of What You'll Learn In This Book
- Prepare Yourself.
- Identify Your Smoking Triggers.
- Make a plan.
- Clean House.
- Change Your Habits.
Deal With Problems
Get Support.
- Avoid Smoking triggers.
- Take Better Care Of Yourself.
- Use Medication.
- Use Therapies.
- In Case Of A Relapse.
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ปี:
2015
ภาษา:
english
ไฟล์:
EPUB, 80 KB
IPFS:
,
english, 2015
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